Group Class Timetable

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Group Fitness Timetable Main Studio

	Monday	Tuesday	Wednesday	Thursday	Friday
7am	Zumba 45min Gitana	Sculpt and Shape 50min Michael	Body Pump 60min Kristina	Body Combat 60min Michael	Body Attack 60min Dan
11.45am	Yoga 45min Uma	Body Combat 60min Rebecca	Yoga 45min Vanessa
12:30pm	Zumba 45min Rosetta	Fat Burner 45min Rosetta	Pilates 45min Inge	Body Attack 45min Lee	Body Pump 45min Dan
1.15pm	Fat Burner 45min Rosetta	Body Pump 45min Michelle	Zumba 45min Diego	Pilates 45min Mary	Zumba 45min Diego
5.30pm	Body Pump 45min Lee	Zumba 45min Rosetta	Body Attach 45min Lee	Zumba 45min Rosetta	Body Pump 45min Rebecca
6.15pm	Pilates 45min Mary	Fat Burner 45min Rosetta	Body Pump 45min Lee	Vinyasa Yoga 45min Megan

Cycling Timetable Cycling Studio

	Monday	Tuesday	Wednesday	Thursday	Friday
7am		Cycling / Tone 50min Kristina			Cycling / Tone 45min Erin
11.45am
12:30pm	Cycling CXT 45min Ruben			Cycling CXT 45min Rhiannon
1.15pm			Cycling CXT 45min Erin
5.30pm	Cycling CXT 45min Mary	Cycling CXT 45min Lee	Cycling CXT 45min Erin
6.15pm

Outdoor Group Training The Domain

	Monday	Tuesday	Wednesday	Thursday	Friday
7:30am		Outdoor Group Training 40min Mel		Outdoor Group Training 40min Mel
5:30pm	Outdoor Group Training 40min Mel		Outdoor Group Training 40min Mel
6:15pm	Outdoor Group Training 40min Mel		Outdoor Group Training 40min Mel

Sculpt and shape   NEW

A full body and aerobic workout where overall strength and endurance is focused on. This is done through the use of light hand weights and also body weight exercises. So specific muscle groups are shaped and toned. The areas that are focused on but not limited to are the abs, butts and thighs. An improvement of posture is also achieved and overall body maintenance is attended too for all office workers. You will sculpt, shape and be amazed

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. An exotic and effective work-out!

Body Attach

A high calorie burning class which includes aerobics, strength and stabilisation exercises which rapidly improves general endurance and overall body strength.

Body Combat

A non-contact, martial-arts based fitness program. Energetic routine, great for fitness and weight loss.

Body Pump

A weights class that targets all the major muscle groups while raising metabolic rate for rapid fat burning.

Boxing

A great way to - just let it all out! Fantastic for overall strength, toning, fitness and weight loss.

Pilates

A conditioning program which will help improve muscle control, flexibility, coordination and strength.

Yoga

Series of static and dynamic postures in a flowing sequence to develop strength, core stability, flexibility and balance. Suitable for all fitness levels.

Cycling

A high intensity, low impact class for the member that loves results!! It involves statically riding a bike and following the instructor's combinations. Although it is a high intensity class, it can be catered for all fitness levels.

Hip Hop

A street dance class designed for all dance levels and for all fitness levels. It is a class that gives you a workout and you do not even feel or notice it. You just have to have a 'let go' attitude!! Try it, you will not look back.