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Class Descriptions |
| ABT(15-20mins) |
Abs, Butts and Thighs- The name says it all! |
| ABT CIRCUIT |
This is ABT with a twist. A hard workout specifically designed to work most women’s 3 problem areas. |
| BODY ATTACK |
Burn lots of calories and tone your body while increasing your fitness and stamina with simple, high-energy moves. |
| BODY COMBAT |
Energetic, non-contact, martial-arts based fitness program. Great for fitness and weight loss. |
| BODY PUMP |
Tone and condition muscles while raising metabolic rate for rapid fat burning. |
| BOXERCISE |
Kick, punch - just let it all out! Fantastic for strength, toning, fitness and weight loss. |
| PILATES |
Strengthen, increase your core stability and muscle tone. |
| YOGA |
A series of static and dynamic postures in a flowing sequence to develop strength, core stability, flexibility and balance. For all levels. |
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All Classes are 45 mins except for ABT |
